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Smart Aging for Women



YOU can lead a healthier, happier and longer life. Smart Aging for Women provides you with an in-depth look at the impact of lifestyle on how you age. You’ll find out why it’s much easier to stay healthy than to cope with a chronic disease.
Smart Aging for Women will help you:

  • Understand the aging process

  • Avoid the chronic diseases of aging with five key lifestyle strategies

  • Navigate and survive perimenopause and menopause

  • Maintain your libido and enjoy a fulfilling sex life 

  • Become your own healthcare advocate

  • Understand the latest surgical and non-surgical cosmetic procedures

"With her years of professional experience, combined with her generosity of spirit and empathy, Elizabeth shares the secrets of her successful approach to health and well-being. She is living proof of the possibilities."


Dr. Karen J. Dover, M.D.

Ottawa, ON

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